So you did your two big lists? (Have a look here if you missed that post)
Now make a third one.
All the things you didn't like.
Well maybe not ALL of them, you don't need to put the splinter you got or the stubbed toe, or a row with a housemate over the remote control. But do think about the things that made you feel uncomfortable or like a backwards step. Maybe a reprimand over a mis filed invoice, something that didn't work like a late delivery, bad news, or even jealousy over a friends promotion.
That may have made you a bit stressed so file or display your list with the others and then go and enjoy a beverage.